Yin, Yang and Yoga Nidra Weekend Retreats


Yoga

In Chinese philosophy, yin and yang describe how seemingly opposite or contrary forces may actually be complementary and interdependent.

Yang yoga brings strength and heat into the body. Postures are usually dynamic and active. Sun salutations, warrior and balancing poses are all excellent examples of yang yoga. Practising in this way focuses the mind and burns away impurities by firing up the digestive and lymphatic systems. It makes you feel strong, energised and awake! 

Yin yoga is cooling and calming. Postures are held for at least 3 minutes whilst sitting or lying with a passive body. This practice lends itself to introspection and mindfulness as you are invited to slow down, take stock and stay in posture - even when the stretch feels intense. Yin is a wonderful compliment to yang styles of yoga such as Ashtanga and ‘yang’ sports such as running, cycling and weight training.

Yoga Nidra is roughly translated as ‘yogic sleep’. The practice usually takes between 20 - 40 minutes. You lie down supported by bolsters and blankets and are guided through a meditation which takes you to a state of deep but conscious relaxation. Yoga Nidra provides space to explore all the layers of your being, reducing stress and balancing your emotions. Most people find it profoundly relaxing.

Over the course of the weekend, you’ll experience all of these complimentary practices - leaving you recalibrated, rejuvenated and just a little bit more YOU. This is your retreat and your time so please feel free to opt in or out as you see fit.


Food

Food is an important part of the experience whilst on retreat and all meals are included as part of the package. I only work with chefs who specialise in vegetarian/vegan cooking. Every meal you eat will be plant based, fresh, nutritious and utterly delicious!


Massage

For retreatees who enjoy massage, I work with an excellent and highly qualified massage therapist who offers 30 min (£30) and 60 min (£50) treatments. All treatments are tailored to your individual needs.


Venue

Haberfield Hall is a large gothic mansion surrounded by green space but only a 10 minute drive to Clifton, Bristol with its outstanding Georgian architecture and many shops and restaurants.

Each room in the house is interesting and unique as well as comfortable and cosy. The house has eight bedrooms , six bathrooms, two large living rooms with open fires and a large kitchen/diner.

The yoga studio (which has underfloor heating) is fully equipped with mats, bolsters, blocks etc. It overlooks the garden which has plenty of outdoor seating, beautiful foliage, a field and a heated swimming pool. During the summer months, the pool is almost bath-like and is very pleasant to swim in or relax around.

Whilst on retreat we have exclusive use of the house, swimming pool, garden and yoga studio. All bed linen is provided and you can help yourself to the plentiful large fluffy towels supplied for both indoor and outdoor use.


Itinerary

Friday

4.00 - Arrive and settle in

6.00-7.00 - Gentle Yoga

8.00 - Dinner

Saturday

7.00 - 7.30 - Tea/fruit

7.30-9.30 - Yoga (yin/yang posture work, breath work, relaxation, meditation)

9.30 - Breakfast

10.30 - free time/massage/optional countryside walk

1.00 - Lunch

2.00 - free time/massage/optional countryside walk

5.30 - 7.30 - Yoga (yin/yang posture work, breath work, yoga nidra)

8.00 - Dinner

Sunday

7.00 - 7.30 - Tea/fruit

7.30-9.30 - Yoga (yin/yang posture work, breath work, relaxation, meditation)

9.30 - Breakfast

10.30 - free time/massage/optional countryside walk

1.00 - Lunch

2.00 - free time/massage/optional countryside walk

4.00 - Depart


When

20 - 22 September 2019 (FULLY BOOKED)

24 - 26 January 2020 (FULLY BOOKED)

20 - 22 March 2020 (A FEW PLACES LEFT)

10-12 July 2020 (PLACES AVAILABLE)

18-20 September 2020 (Pencilled for returning group)


Where

Haberfield Hall, Happerton Lane, Off Martcombe Road, Easton-in-Gordano, North Somerset, BS20 0QH

Haberfield Hall landline: 01275 375864 

Getting here: the nearest train station is Bristol Temple Meads. It’s approx. 20 mins in a cab from the station. If you’re driving, there is plenty of parking in the turning circle of the house.  


Prices

To book contact me on 07974 365670 or email ruth@ruthtimmsyoga.com

The Fern Room - £385 for 2 sharing or £485 single occupancy

The Patchwork Room - £385 for 2 sharing or £485 single occupancy

The Map of the World Room - £385 for 2 sharing or £485 single occupancy

The Blue and Green Room - single occupancy only £455

The Silver Surfer Room - single occupancy only £435

The Loft Room -  single occupancy only £435

The Loft Dorm - for 4, 5 or 6 friends sharing £350 pp.

The Pool Room - £385 for 3 sharing 385 pp.