The union of breath, body and mind.
Mindfulness is at the heart of every yoga class I teach and every Thai yoga massage treatment I give. Making sure my classes enable students to feel both challenged and completely at ease is very important to me. My rigorous training and experience has taught me that every posture can be modified or adapted to suit the individual.
The two main styles of yoga I teach are Dynamic Flow, which is a stronger and more energetic practice and Yin, which is cooling, calming and meditative. Over the years I have learned that regularly practising both ‘yang’ and ‘yin' styles brings with it a feeling of inner balance and spaciousness where you can feel both strong and flexible as well as calm and energised.
I have had the privilege to train with many wonderful teachers including Mary Mackie and Lesley Isaacson (500 hr Dip. The British Wheel of Yoga), Kira Balaskas (Practitioner Dip. The School of Thai Yoga Masssage) and TJ Maher (100 hr Yin Yoga Teacher Training with Yujmu).
If you’d like to talk to me about yoga or Thai massage, please feel free to get in touch.