Class timetable
Classes at Widcombe Social Club
Wednesdays 10.00 - 11.00 (Flow)
Fridays: 10.00-11.00 (flow)
Wednesday dates: April 17th, 24th. May 1st, 8th, 15th, 22nd. (6 classes)
Friday dates: April 19th, 26th, May 3rd, 10th, 17th, 24th. (6 classes)
Any time drop-in class-pass: buy HERE (£14 per class)
1 class per week: buy a 6-class pass HERE (£11 per class)
2 classes per week: buy a 12-class pass HERE (£9 per class)
Class passes must be used on the above dates.
Address: Widcombe Social Club, Widcombe Hill, Bath, BA2 6AA
Anyone can drop into my classes at any time. Please purchase a class-pass before you drop in.
Classes at Yoga Bodhi
Sundays 9.00-10.00 (Flow)
Sundays 10.30-1200 (Yin)
Monthly classes at Yoga Bodhi. Please book direct with the studio.
Upcoming dates: May 5th, June 9th, July 14th, September 8th.
Yoga Bodhi, Studio 1, 8a Bartlett Street, Bath, BA1 2QZ. T: 01225 46 48 48 E: info@yogabodhi.co.uk
Workshop at Robyn’s Yoga Studio
Sunday July 7th - 10.00-1.00
Thai Yoga Massage Workshop (3 hours)
In this relaxed and practical workshop, you’ll take it in turns to give and receive Thai massage and assisted yoga stretches so that you can experience the techniques from both perspectives. You’ll go home having received some blissful Thai Yoga Massage and you’ll have learned a few techniques to try out on family and friends.
In traditional Thai Yoga Massage, the recipient remains clothed while the body is compressed, pulled, stretched and rocked. The practitioner uses thumbs, palms, forearms, elbows, knees and feet to create a dance of movement on the body, which is part massage and part assisted yoga. The overall effect is one of deep relaxation, rejuvenation, physical and mental wellbeing.
Please dress as you would for a yoga class in soft, comfortable clothes and be ready to partner up with other workshop participants.
Address: Robyn’s Yoga Studio: 28 Milsom Street, Bath, BA11DG
Book HERE
In my flow yoga classes, we move mindfully from posture to posture through sequences designed to develop healthy body mechanics. There will always be a good balance of both energising and calming postures and participants will always be encouraged to listen to the guidance from their own bodies, first and foremost.
In my yin classes, we stay close to the floor in mostly sitting or lying postures. Postures are held passively for three minutes or more as we focus on exploring the body’s sensations. After yin yoga, participants often describe feeling like they’ve been for a massage. This is because stretching the body in this way, breathing deeply and tuning into the felt sense of being in the body is a way to down-regulate the nervous system which often induces a calm, tranquil state of being.
Whether you are a complete beginner, or have more experience, you’re always very welcome in my classes.
What people say:
“I love taking your classes - they stretch me but give me confidence in my abilities” - Lynda
“Although I’m feeling my years and cannot do all I could when younger, your lessons keep me flexible and full of energy” - Patricia
“Ruth’s classes are great, whether you're a beginner or at a more advanced level. I always feel relaxed yet refreshed. I can't recommend her enough” - Tara
I’ve been suffering with back pain for years and Ruth is very considerate to my needs - making me aware of alternative postures. I find her class extremely beneficial, physically and mentally” - Mana
“I’ve been to Ruth's classes for a couple of years now. She’s thoughtful and considerate - always encouraging you to do what’s right for you. I always leave feeling vibrant and energised in my mind and body” - Helen
“Ruth is a wonderful teacher! She makes each class interesting and challenging. I’ve learnt so much from her - and I am way stretchier now!” - Natasha